Yoga For Beginners

Yoga has a mysterious charm. Going into its  benefits and looking at the super flexible Yogis practice the asanas with ease can be quite alluring. If you feel like  yoga is not your cup of tea ,this article will change your cognizance about yoga. Irrespective of you age and gender , you can do yoga with great ease . 

Yoga is an ancient form of exercise that focuses on strength , flexibility and breathing . It is way beyond a regular workout. It works on the mind, body, and soul. It is not just a set of challenging limb-twisting poses. When you combine your breath with posture (a series of movements designed to increase strength and flexibility) yoga becomes something beautiful. It uplifts you both physically and mentally. Eventually, you will realize that yoga is actually effortless and easy.

 Yoga is for everyone i.e. yoga is a form of exercise that can be enjoyes at any time from childhood to advanced years. You need to break free of all the apprehensions, leave behind all the myths and embrace the practice. Your journey through yoga is only going to bring you relaxation and joy. It will help you ease into the practice and shake off the stiffness in your body.

10 Easy Yoga Poses For Beginners 

1- Tadasana

2- Uttanasana

3- Bhujangasana

4- Virabhadrasana

5- Surya Namaskar

6- Balasana

7- Adho Mukh Savasana

8- Marjariasana

9- Setu Bandhasana

10- Shavasana