List of food for healthy hairs and skin
1- Flax Seeds
Flax seeds also known as linseeds contains protein, calcium, zinc, magnesium amd omega-3 fatty acids . Omega-3 fatty acid have anti-inflamatory properties , it reduces skin rashes , irritation , redness .
It is helps in improving hair elasticity.
2-Indian Gooseberry
Indian Gooseberry also called Amla is rich in vitamin C and antioxidants . If consumed early morning , it makes skin glowing and radient . It prevent pre-mature greying of hairs .
3- Beetroot
Beetroot can be consumed raw , cooked or steamed . It purifies blood and helps in skin glowing . Beetroot helps to remmove the extra pigmemtationover your skin , for this apply beetroot juice on the affected area and leave overnight and wash it with cold water in the morning .
4-Almonds
Among all nuts , almonds are the most nutrient-dense . Thay are rich in vitamin E which is essential for good skin and strong hairs . If consumed daily , they help in improving skin and hair texture .
5-Tomatoes
Tomateos have beta-carotene , lutein and lyvopene . These have been shown to protect skin against damage due to sun . Tomatoes also have bleaching properties which help in getting fair and glowing skin .
1- Flax Seeds
Flax seeds also known as linseeds contains protein, calcium, zinc, magnesium amd omega-3 fatty acids . Omega-3 fatty acid have anti-inflamatory properties , it reduces skin rashes , irritation , redness .
It is helps in improving hair elasticity.
2-Indian Gooseberry
Indian Gooseberry also called Amla is rich in vitamin C and antioxidants . If consumed early morning , it makes skin glowing and radient . It prevent pre-mature greying of hairs .
3- Beetroot
Beetroot can be consumed raw , cooked or steamed . It purifies blood and helps in skin glowing . Beetroot helps to remmove the extra pigmemtationover your skin , for this apply beetroot juice on the affected area and leave overnight and wash it with cold water in the morning .
4-Almonds
Among all nuts , almonds are the most nutrient-dense . Thay are rich in vitamin E which is essential for good skin and strong hairs . If consumed daily , they help in improving skin and hair texture .
5-Tomatoes
Tomateos have beta-carotene , lutein and lyvopene . These have been shown to protect skin against damage due to sun . Tomatoes also have bleaching properties which help in getting fair and glowing skin .
Awesome Blog! Thanks to Admin for Sharing such useful information related to Health. Keep sharing such good Articles. Addition to your Story here I am Contributing one more Similar Story The essential need of Multivitamins for Healthy Skin and Hair.
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