Oil Pulling | What is oil pulling, how to do it and benefits

Oil Pulling? What oil pulling is? How to do this? Keeping oil in mouth?

Oil pulling may sound weird to you but once you know about it, you won’t be able to stop yourself from trying it.

Well if you are wondering all this, relax! Here is everything you need to know about oil pulling.

What is Oil Pulling?

Oil pulling is an ancient practice for oral hygiene which uses oil to remove toxins not only from the mouth but from entire body. It is prolonged swishing of oil followed by spitting of oil out of the mouth. Oil is fat and saliva in mouth is water and has enzymes, which makes a thick emulsion, this emulsion attracts other oils (toxins). This way toxins mixes with this oil and saliva mixture and which are the spitted out of the mouth.

Best time to do oil pulling?

The best and most effective time to do oil pulling is in the morning on an empty stomach. Doing oil pulling in morning helps detoxifying your body.

How to do it?

Well learning oil pulling is very easy. All you need to do is put a tablespoon of oil in your mouth and swish it around for 15-20 minutes and then spit it out. I recommend brushing your teeth after oil pulling.

Which oils to use?

Coconut oil

Sesame oil

Sunflower oil

Peppermint essential oil

Orange essential oil

Benefits 

Detoxes the body

Improves oral hygiene

Teeth whitening

Good for gums

Help with skin issues

Fresh breath

Eliminate bacteria in mouth

Wear Sunglasses | Keep Eyes Healthy and Be Stylish

Sunglasses are usually seen as a fashion accessory but have you ever wondered there are so many other reasons why you should wear sunglasses.
Here are 7 reasons why sunglasses must be your everyday essential.

Reasons Why You Should Wear Sunglasses Often:

UV Protection

We are well aware that sun rays are not good for skin. We give a lot of importance on wearing sunscreen to protect our skin against harmful UV rays. But do you know sun rays are bad for eyes too ? The prime job of sunglasses is to provide protection from harmful UV rays. As we consider it important to wear sunscreen to protect our skin from UV rays, it is also important to protect our eyes from UV rays as well. Rocking a pair of sunglasses can help you prevent various eye diseases like cataract etc.

Protection of Eyes from the Elements

Dust and wind can cause irritation to eyes or scratch the cornea.. Snow reflects UV rays from the sun at eyes. Spending a lot of time in the snow without sunglasses, can cause snow blindness.Wearing sunglasses will protect your eyes from dirt, sand and dust.

Enjoying the View

Sunglasses simply helps you see better. Sunglasses improves the colour and contrast of your view and you will  be able to see more brighter view. Wearing sunglasses can improve your vision and cut down on glare even when its cloudy so not only on sunny days but also on cloudy days, sunglasses should be your essentials.  

Protection from Various Eye Diseases

More exposure of eyes in sun can cause effects on the eyes including: Macular degeneration, cataracts and pterygium. Wearing sunglasses that provide protection against UV rays will help you to prevent these diseases.

Avoid Headaches

Bright sunlight may sometime trigger headache. Sunglasses will soak up the sun without risking pain.

Avoid Wrinkles

With sunglasses you are protecting your eyes as well as the delicate skin around them,this means fewer wrinkle around your eyes as you grow older. A stylish pair of sunglasses also make you look and feel younger on the outside.

Style-Statement

Wearing a hot pair of sunglasses will elevate your style by ten times. Just rocking a pair of sunglasses can make you look super stylish and trendy.

Images may be subjected to copyrights.

Skin Care Essentials

Just handful of essential skin care products and a right procedure is enough is you do not want to load your bathroom racks with products.

The 5 basic must-haves in your skin care regime:

Cleansers

We all know cleansing skin is must. Sleeping with makeup can clog your pores.Use luke warm water to wet face, then apply a coin-size amount of cleanser to the skin. Gently massage and rinse. Make sure that you are using the right cleanser.

Choose a cleanser according to your skin type. For dry skin, milk and cream based cleansers are good while gel formulas work well with oily skin type.

Toners  

You are not always able to remove all makeup, dirt, and oil by cleansing. Toners help in removing that left-out residues.Toner maintains the skin’s pH balance. Toner can moisturize, calm, disinfect, exfoliate, and treat various skin conditions. It’s all about picking the right one.

Moisturizer

YES, whatever be your skin type, moisturizers are essential. Also make sure to use the one containing SPF.

Serums

Serums penetrate deep into the skin which intent of delivering powerful ingredients directly into the skin
Purchase serums according to your specific need, whether it’s for anti-aging, brightening, or even acne.

Masks

To give that extra love to you skin, pamper yourself with masks at-home at least once a week. All you need is 10 minutes and a mask. The benefits are endless! They leave skin feeling smooth and soft.